Rosemary, or Rosmarinus officinalis in Latin, is an aromatic and medicinal plant that grows wild in the Mediterranean region. It is an evergreen shrub with small green leaves. It has many properties, which we will explore together.
The benefits of rosemary
Rosemary is known for its numerous health benefits. Here’s an overview of this plant’s medicinal properties:
Improves mood, concentration and memory
Reduces digestive disorders
Improves blood circulation
Reduces symptoms of arthritis
Supports eye health
These properties make rosemary macerate a first-choice remedy for treating a variety of health issues, from head to toe.
How to prepare rosemary macerate
Rosemary macerate is a simple preparation to make at home. Here’s how:
Ingredients:
Rosemary sprigs
Cold pressed olive oil
Glass jar
Thoroughly wash the rosemary sprigs and let them dry for two days to prevent mold.
Place the dried sprigs in a glass jar.
Fill the jar to the brim with cold-pressed olive oil.
Close the jar and let it sit in a dark place for at least 21 days.
Shake the jar occasionally.
After 21 days, strain the oil and store it in a cool place, preferably in the refrigerator, to preserve it as best as possible.
This macerate can be used in the kitchen to flavor various dishes, such as salads, pasta, or fish. It is also beneficial for medicinal and cosmetic purposes.
Uses of rosemary macerate
When taken internally, rosemary macerate is a delicious and beneficial addition to dishes. In addition to its many culinary uses, it can also be used externally for:
Moisturizes the skin.
Stimulates hair growth.
Studies have shown that rosemary’s ingredients can help prevent hair loss. To do this, apply the oil to your scalp and leave it on overnight.
Rosemary and Therapeutic Massage
Rosemary macerate is also excellent for massage, especially for those suffering from poor peripheral circulation. Massage with this oil will help improve blood circulation in the treated areas. It is also effective in relieving muscle and ligament pain associated with rheumatism.
Preparing a rosemary infusion
Rosemary infusion is an ideal drink to improve circulation and soothe digestive problems.
Ingredients:
1 teaspoon dried rosemary leaves
250 ml hot water
Instructions:
